3 Tbsp. Plain Nonfat Greek Yogurt
1.5 Tsp. Flax seed (You can use Chia seed as well if you prefer. I'm allergic...or have a bad reaction at least).
1 Handful of Baby Carrots
1 cup of a frozen tropical fruit (package from the store - contains strawberries, pineapple, honeydew melon, & peaches)
3 Tbsp. Water
Yesterday's smoothie contained much fewer calories. Which was good...because dinner was full of calories! I had to plain ahead.
This was was a bit tart, but still very good, and I didn't need to add anything to sweeten! :)
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| And yes this is a beer glass.... :) |
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